We still do not know if supplementation is needed (at the moment there are no ...

We still do not know if supplementation is needed (at the moment there are no such guidelines) and if you would rather not supplement, you should choose foods with ALA [Omega 3 fatty acid] regularly and avoid foods containing trans-fats (main sources: of those are processed foods) ~ Malgorzata Desmond

According to the American Dietetic Association, British Dietetic Association ...

According to the American Dietetic Association, British Dietetic Association, American Academy of Paediatrics – all highly respected organizations dealing with human health and nutrition, well planned vegan diets are appropriate for all stages of the life cycle ~ Malgorzata Desmond